How to use TopShape (dosage & timing)
The official product page includes the authoritative “How to Use”. A commonly cited guidance is 2 capsules per day (either once daily or split), taken with meals and enough water. Always confirm on the official page for your market.
Practical routine
- Option A: 2 capsules with your main meal.
- Option B: 1 capsule morning + 1 capsule afternoon with meals.
- Drink water; don’t “stack” randomly with stimulants if you’re sensitive.
How to verify it works for you
- Track calories for 14 days (app) + daily steps.
- Keep protein consistent.
- Compare hunger control/energy and weekly weight trend.